Lemonberry-O Slushie


Lemonberry-O Slushie

1 cup Coconut Water (make sure it’s just coconut water, nothing added to it)
1/2 cup strawberries (I used frozen)
1/2 cup blueberries (also frozen)
a few small chunks of mango
juice of one lemon (I love True Lemon)

Collagen Hydrolysate(good for you and adds some protein)
sweetener to taste (for my kids, I use organic sugar, ground in a coffee grinder, and for myself I use Stevia)
7-8 Ice cubes
1/2 tsp Konjac Glucomannan Powder (Read this post to see why I like to add this)

I begin by putting everything except the ice and lucomannan powder into my Vitamix. Blend it all up.  Then add the ice and blend some more. Finally, with the blender running, I slowly sprinkle in the Konjac Glucomannan Powder

That’s it!  Easy & tasty!  And if you’re following Trim Healthy Mama, this would be an “E” food.  Otherwise, it’s a dairy free, gluten free, low fat, sugar free (with stevia) recipe.

Lemonberry-o slushie, healthy, trim healthy mama E






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Trim, Healthy & Addicted to Coconut Oil