Blueberry “Jelly Bean” Smoothie

Blueberry, Shake, Healthy, Trim Healthy Mama recipe, gluten free, sugar free

Here’s the low-down on how to make enough for two servings:

In your blender, pour 1 cup of unsweetened, plain almond milk. Add in 4 tbsp. of heavy cream and 1/3 cup of 1% cottage cheese. Blend it all up until the cottage cheese lumps are completely gone.


Next, while the blender is running, drizzle in 2 tbsp of coconut oil, blending enough to emulsify the oil into the mixture.

Next, add 1/3 cup of unsweetened, frozen blueberries. Blend well, and add sweetener to taste. I used Kal Pure Stevia Extract Powder.

Finally, with the blender still running, slowly add in 1/4 tsp. of glucomannan powder. Blend thoroughly. If you’re not familiar with it, I describe it in my post “Strawberry Lemonade Slushy.” Head over there and read up on it.

You’re done! Now pour it into two glasses, find someone to share with, and enjoy.