Smoked salmon, dill cream cheese and sliced onions on an onion flavored low-carb bread was a wonderful way to start my day. It all starts with the bread. I used this recipe: 2 minute coconut flour bread. But Before you go over to the recipe and make it, take note – I highly recommend […]
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Super Easy, Super Healthy Breakfast [E]
It’s been a crazy week. It’s the kids’ first week of summer vacation and we are already waist deep in summer activities. And I am determined to NOT skip breakfast. It’s hard for me. I’ve never, ever been a breakfast person, but the way I’ve been eating lately has caused me to feel so amazing, […]
Free Printable #2 – It is Well with My Soul
It is Well With my Soul Here’s another free printable! It is well with my soul. Just click on the image to download it to your computer. Permission granted for personal use only.
Raspberry Cheesecake Rollups with Cinnamon Sugar [S] ~ THM Breakfast Idea
Here’s a great snack, or a great THM Breakfast Idea. Raspberry cheesecake rollups with cinnamon sugarer a great THM breakfast idea. This is really simple. I mean, so simple your kids can do it. (supervise the stove time for little ones, of course) And it’s really tasty. This most definitely fills the need for […]
Free Printable Bible Verse | Micah 6:8
Today I’m giving away a free printable bible verse ~ Micah 6:8 ~ one of many inspirational Bible verses. This free printable bible verse file can be printed up to 10″ x 10″, or any square size that is smaller than that. I had been selling this on Etsy, but it’s expired and I’ve decided it […]
Afternoon at the Ranch
I live right smack dab in the middle of suburbia, so it was fun to drive less than 3 miles from my house yesterday and be on a ranch. It felt being out in the country! I’m just starting to go through these files, but here are a few for now!
Peaches & Cream Smoothie [THM-E]
Ah, peaches. I love them. And what better way to honor the peach but to use it in a healthy smoothy? I began my peaches & cream smoothy as you would expect. Almond milk and peaches in the blender. To that I added some vanilla and some stevia. ( I was going for a creamy […]
Coconut Macaroon Muffin-in-a-Mug (S)
[vc_row][vc_column][vc_column_text] Coconut Macaroon Muffin in a Mug The first time I tried a muffin in a mug, I was mesmerized. How could I be this old and not have known about them? I’ve made all kinds – and they turned out sooo many different ways. Some were too eggy, some were too dense, some were […]