Autumn Photoshop Tutorial Video Here in Southern California, our autumn looks and feels a lot like summer. But sometimes you just want to have that warm, golden look of fall. So I’m going to show you in 8 minutes how to change the look of your image in this Autumn Photoshop tutorial.
Today I’m giving away a free Photoshop Action. It’s really like a four-in-one Photoshop action, because this single action will create a variety of different soft tones that can be mixed and matched to your liking. It also includes a nice crisp black and white portion – all in one easy to use action!
Sleeklens Portrait Perfection Collection Photoshop Actions. A Review I was recently contacted by Sleeklens and asked if I would like to try out their Portrait Perfection Collection set of Photoshop actions. I’m not a big actions user. For portrait work, I kind of have my workflow down, and I know my way around Photoshop, so […]
Headshots – The Challenge Heashots ~ If you’re like me, the thought of finding a photographer and having headshots photographed is a challenge. Will it be expensive? Will you actually LIKE how you look? And will you get all the files you need with the permission to us them as you choose? If you’ve got a DLSR […]
Understanding Exposure I own an expensive DSLR. So why are my pictures so dark? If you’ve ever asked yourself this question, this post is for you! Understanding exposure is a giant step towards better photography. My favorite tools for getting great exposure straight out of your camera are cheap, and sometimes even free! Read all about […]
I live right smack dab in the middle of suburbia, so it was fun to drive less than 3 miles from my house yesterday and be on a ranch. It felt being out in the country! I’m just starting to go through these files, but here are a few for now!
Coconut Macaroon Muffin in a Mug
The first time I tried a muffin in a mug, I was mesmerized. How could I be this old and not have known about them? I’ve made all kinds – and they turned out sooo many different ways. Some were too eggy, some were too dense, some were not sweet at all, but some were deliciously sweet but oh-so-unhealthy (sweetening with a
big enormously overflowing tablespoon of Nutella was yummy but yikes!). Then I read Trim Healthy Mama, and learned about some great alternatives to my Nutella a.m. (and sometimes p.m.) indulgence. I also became much more adventurous in the kitchen.
This can be a bad thing.
Or this can be a very, very good thing. And in the case of my Coconut Macaroon Muffin in a Mug, I happen to think it’s a good thing. Cake like. Sweet. Coconut goodness. If you’re following THM, this is an “S” muffin.
As soon as it comes out of the microwave, I dump it out on a plate, slice it down the middle, and smear a laughing cow cream cheese wedge on it.
It’s almost like cake for breakfast, yet without the sugar cravings that normally come along with eating actual cake for breakfast. Yes. I’ve done that. Not proud. Please tell me I’m not alone…
If you try this recipe, please come back and let me know your thoughts! Enjoy!
- 1 egg
- 1 tbsp + 1 tsp coconut flour
- 1 tsp unsweetened, shredded coconut
- Sweetener to taste (I used NuNaturals Nustevia Pure White Stevia Extract)
- 1/2 tsp. coconut oil
- 1/2 tsp. butter
- 1 tbsp. heavy cream
- 1 tsp. ground flax seed
- pinch of chia seeds
- pinch of baking powder
- Spray the inside of your mug with a light dusting of olive oil. This makes cleanup much easier. I like to use a Misto sprayer for this.
- Put all the ingredients in the mug.
- Stir it up.
- Microwave for 60 seconds. It will not rise up out of the mug like some other MIM recipes. But in the end I like the consistency of this recipe.
- Calories: 237
- Carbs: 7 g
- Fat: 18 g
- Protein: 9 g
- Fiber: 6 g
- Sugar: 1 g
This post is a part of the Trim Healthy Tuesday Link-up hosted by www.stacymakescents.com and www.gwens-nest.com.
You can also find it on the Slightly Indulgent Link Party featuring sugar free & gluten free recipes & Gluten Free Fridays.
(These are afflilate links, and while I do benefit from your purchases through these links, if you’ve never tried coconut four or shredded coconut please find a local source to purchase a smaller amount. A single bag is a much better way to try something for the first time.)