Orange Creamsicle Smoothie

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Orange Creamsicle Smoothie

Every Spring we are inundated with oranges, so we squeeze a lot of fresh O.J. for the kids, and I often find myself enjoying a delicious orange creamsicle smoothie.  If I don’t use them up, the kids will use them to practice their juggling, and I’ll have orange juice all over the house. 

orange tree, california, fruit, orangesWe have an orange tree in our back yard, plus we have friends with trees who love to share. The difference is, our tree is really a bush.

You see, when we first purchased our little orange tree, we lovingly planted it in our backyard. Soon after we planted it, we adopted an adorable little Lab-mix puppy from the shelter. Well, that sweet puppy chewed on everything, as puppies do. And everything included our brand new orange tree. She turned our promising little tree into a sad stump. Literally. She chewed it down until it was nothing but about 10 inches of trunk sticking out of the ground.

Why we left it planted in the ground is beyond me.  It surely seemed hopeless, but then something wonderful started to happen.  Little buds started forming, and soon we were watching our tree come back from what we thought was certain death.  Now, a few years later, we have a little miniature orange tree that produces deliciously sweet oranges for us every year! You may not be able to tell from this picture, but our little orange bush is only about 4 feet tall. 

I really want a lemon tree and a lime tree.  I’m hoping if I bring those home, she’ll leave them alone.

Follow my THM Pinterest board for more great recipies!

But let’s get back to the orange creamsicle smoothie.  It’s really good, and I believe one of the reasons I like it so much is because of the orange zest.  It gives it a little “zip”.  After it’s blended, there are still tiny pieces of orange zest in the smoothie, which I love. 



Morning Sunshine Orange Creamsicle Smoothie

If you don't like cottage cheese in your smoothies, you can swap out the cottage cheese and add in a scoop of vanilla protein powder.


  • 1 cup plain unsweetened almond milk
  • 1/3 cup 1% cottage cheese
  • 1/4 tsp. vanilla extract
  • zest of 1 orange
  • 1 Tbsp Orange Juice
  • stevia to taste
  • 10 ice cubes


  1. Zest one orange.
  2. Add all ingredients to blender and blend until the cottage cheese is smoothed out - no lumps should be left.
  3. Add ice (you can add more or less depending on your preference).
  4. If you'd like it thicker, add 1/2 tsp. of glucomannan powder.

Here are some links to help you out.  My favorite stevia, and glucomannan.  (These are affiliate links.  If you purchase through these links, I get a small percentage of the sale.)
Morning Sunshine Orange Creamsicle Smoothie has been shared on:
Monday Meal Plan & Recipe Share
Trim Healthy Tuesday at Stacy Makes Cents & Gwen’s Nest
Wellness Wednesdays at Nourishing Treasures
Allergy Free Wednesdays at Whole New Mom
A Peek into My Paradise Not So Wordless Wednesday

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  • Nikki

    Looks so yummy! A little tip: I’ve seen some bloggers who freeze the almond milk in ice cube trays when making smoothies, then you don’t need to use so much ice, if any.

    (Also, just want to let you know that your stevia and glucomannan affiliate links aren’t working.)

  • Tara

    On my first week of THM and still have a few questions. If I used a mandarin orange whole, skin removed, in place of the juice/zest would that be ok? I think it would make it an E smoothie since its citrus fruit. Is that right?

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  • I always make strawberry and banana smoothies, very boring, this has given me so many more ideas – thanks x

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  • Beautiful pictures! I’m going to have to try this recipe on myself and my kids 🙂 Thanks for sharing it on Wellness Wednesdays!

    • Thanks, and thanks for hosting Wellness Wednesdays!

  • Visiting from the SHOW OFF Weekend Blog Party! Thanks for linking up with us! This looks so good – I had to click on it because I always loved creamsicles growing up! I hope if you get more trees your pup will leave them alone, but I doubt my dogs would…I just wrote about all their ridiculous antics. They haven’t eaten a fruit tree yet, but then again I don’t have one! 🙂

    • Just read your post about your dogs. I can *so* relate! We had to put a magnet on the cabinet under the sink with the trash in it. So far it’s worked to keep her out of it. That is, as long as my kids actually shut the cabinet door! Thanks for hosting the link up!

  • Thanks for linking this one up, Debbie. 🙂 I appreciate you. In other news, my new camera rocks!

    • Yay! So happy for you. Can’t wait to see your masterpieces with your new camera!

  • Cathy

    Hi there! I am co-hosting this week on the Wondering Brain Show Off Weekend Blog Party. Thanks for sharing your creations with us! I hope you found inspiration in all of the terrific posts.

    I host a (Not SO) Wordless Wednesday Blog Hop and a TGIF Link Party at my place — A Peek Into My Paradise… I would love for you to link up and follow (if you don’t already) if you like what you see. =) I follow back – I love making new friends!

    I can’t wait to see what you link up next week!

    Hugs, Cathy

    • Thanks for the invite Cathy! I added my smoothie to your link party!

  • This looks AMAZING, Debbie! I cannot wait till I can have dairy again. I am eager to try this!

    • How much longer until you’re back on dairy? I really like this smoothie. It’s got a nice creaminess, the zip of the orange zest, and it’s low in fat all at the same time. I think you’ll like it. 🙂