Orange Creamsicle Smoothie

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Orange Creamsicle Smoothie

Every Spring we are inundated with oranges, so we squeeze a lot of fresh O.J. for the kids, and I often find myself enjoying a delicious orange creamsicle smoothie.  If I don’t use them up, the kids will use them to practice their juggling, and I’ll have orange juice all over the house. 

orange tree, california, fruit, orangesWe have an orange tree in our back yard, plus we have friends with trees who love to share. The difference is, our tree is really a bush.

You see, when we first purchased our little orange tree, we lovingly planted it in our backyard. Soon after we planted it, we adopted an adorable little Lab-mix puppy from the shelter. Well, that sweet puppy chewed on everything, as puppies do. And everything included our brand new orange tree. She turned our promising little tree into a sad stump. Literally. She chewed it down until it was nothing but about 10 inches of trunk sticking out of the ground.

Why we left it planted in the ground is beyond me.  It surely seemed hopeless, but then something wonderful started to happen.  Little buds started forming, and soon we were watching our tree come back from what we thought was certain death.  Now, a few years later, we have a little miniature orange tree that produces deliciously sweet oranges for us every year! You may not be able to tell from this picture, but our little orange bush is only about 4 feet tall. 

I really want a lemon tree and a lime tree.  I’m hoping if I bring those home, she’ll leave them alone.

Follow my THM Pinterest board for more great recipies!

But let’s get back to the orange creamsicle smoothie.  It’s really good, and I believe one of the reasons I like it so much is because of the orange zest.  It gives it a little “zip”.  After it’s blended, there are still tiny pieces of orange zest in the smoothie, which I love. 
orange_zest_1

 

 

Morning Sunshine Orange Creamsicle Smoothie

If you don't like cottage cheese in your smoothies, you can swap out the cottage cheese and add in a scoop of vanilla protein powder.

Ingredients

  • 1 cup plain unsweetened almond milk
  • 1/3 cup 1% cottage cheese
  • 1/4 tsp. vanilla extract
  • zest of 1 orange
  • 1 Tbsp Orange Juice
  • stevia to taste
  • 10 ice cubes

Instructions

  1. Zest one orange.
  2. Add all ingredients to blender and blend until the cottage cheese is smoothed out - no lumps should be left.
  3. Add ice (you can add more or less depending on your preference).
  4. If you'd like it thicker, add 1/2 tsp. of glucomannan powder.
http://debbielundphoto.com/blog/orange-creamsicle-smoothie/

Here are some links to help you out.  My favorite stevia, and glucomannan.  (These are affiliate links.  If you purchase through these links, I get a small percentage of the sale.)
 
Morning Sunshine Orange Creamsicle Smoothie has been shared on:
Monday Meal Plan & Recipe Share
Trim Healthy Tuesday at Stacy Makes Cents & Gwen’s Nest
Wellness Wednesdays at Nourishing Treasures
Allergy Free Wednesdays at Whole New Mom
A Peek into My Paradise Not So Wordless Wednesday[/vc_column_text][/vc_column][/vc_row]

Mini Bison Bacon Cheeseburgers (Trim Healthy Mama S Recipe)

I have never had any complaints when I make Mini Bison Bacon Cheeseburger for my family.  Nope.  Not a one.  In fact, they almost get giddy when they see them coming.  Mini Bison Bacon Cheeseburgers, Trim Healthy Mama S Recipe

I first bought bison as an experiment.  Here in Southern California, we are surrounded by popular theme parks, tourist attractions, massive amounts of houses, apartments and businesses with freeways connecting it all together.  Buffalo are one of the farthest things from my mind.  BUT, when I saw the meat in the store, I knew my  family would be game to try it.

ground bison, I had to do a little research to figure out just what to do.  What I found was to treat it like ground beef.  Making burgers was the obvious choice.   And when I say obvious, I mean the food that would seem the most “normal” to my family. 

Into my ground bison, I add the following:  Chopped onions, chopped garlic (I use one clove, but I’m a garlic whimp.  Use more if you like it), a dash of Worcestershire sauce and some salt and pepper.  Mush it all together. 

I then divide the meat mixture into 8 mini burgers.  I do this by making a ball of meat in the bowl, and breaking that in half.  Then I break that in half, and then break those halves in half to form the mini burgers.  One pound of bison makes us exactly 8 mini burgers – that’s two per person in our home. And they must all be the same size or someone will surely notice.  Once they’re all formed into perfectly sized patties, I take them out and grill ’em up.

Top them off with some cheese and bacon, and add the condiments that you like.  I added a little mayo and ketchup.  I chose to have mine open faced on a mug-bread.  If you want that recipe, it’s linked in another post here.   Add a side salad and you’ve got a complete meal!

Are you familiar with Bison?  If you’re not, here are a few facts for you on the Great Range Bison webpage. 

And here’s the nutritional label from the package.

bison_nutrition_info

 

Bison is a permanent fixture in our home. 

Mini Bison Bacon Cheeseburgers are linked up at:
Trim Healthy Tuesdays at Stacy Makes Cents and Gwen’s Nest.
Slightly Indulgent Tuesdays at Simply Sugar and Gluten Free
Wellness Wednesdays at Intoxicated on Life, Raising the Barrs, Back to the Source & Nourishing Treasures.
Monday Meal Plan & Recipe Share

What is your family’s favorite less- than- ordinary food?  Leave a comment and let me know!

Blueberry “Jelly Bean” Smoothie

Blueberry, Shake, Healthy, Trim Healthy Mama recipe, gluten free, sugar free

Here’s the low-down on how to make enough for two servings:

In your blender, pour 1 cup of unsweetened, plain almond milk. Add in 4 tbsp. of heavy cream and 1/3 cup of 1% cottage cheese. Blend it all up until the cottage cheese lumps are completely gone.

 


Next, while the blender is running, drizzle in 2 tbsp of coconut oil, blending enough to emulsify the oil into the mixture.

Next, add 1/3 cup of unsweetened, frozen blueberries. Blend well, and add sweetener to taste. I used Kal Pure Stevia Extract Powder.

Finally, with the blender still running, slowly add in 1/4 tsp. of glucomannan powder. Blend thoroughly. If you’re not familiar with it, I describe it in my post “Strawberry Lemonade Slushy.” Head over there and read up on it.

You’re done! Now pour it into two glasses, find someone to share with, and enjoy.