{"id":941,"date":"2013-05-22T13:38:58","date_gmt":"2013-05-22T20:38:58","guid":{"rendered":"http:\/\/debbielundphoto.com\/blog\/?p=941"},"modified":"2024-08-21T17:05:01","modified_gmt":"2024-08-22T00:05:01","slug":"strawberry-lemonade-slushy","status":"publish","type":"post","link":"http:\/\/debbielundphoto.com\/blog\/strawberry-lemonade-slushy\/","title":{"rendered":"Strawberry Lemonade Slushie [THM FP]"},"content":{"rendered":"\n

Strawberry Lemonade Slushie ~ THM FP<\/h2>\n\n\n
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\"Strawberry<\/figure><\/div>\n\n\n

If you\u2019re on the lookout for a refreshing drink that aligns with your low-fat, low-carb lifestyle, a strawberry lemonade slushy is just what you need. This icy treat is packed with flavor, delivers a healthy dose of vitamins, and is incredibly simple to make. Whether you need a quick, cool pick-me-up or a guilt-free dessert, this recipe will satisfy your cravings without compromising your health goals.<\/p>\n\n\n\n

What is a Low-Fat, Low-Carb Strawberry Lemonade Slushy?<\/h3>\n\n\n\n

A low-fat, low-carb strawberry lemonade slushy combines the vibrant sweetness of strawberries with the tangy punch of lemon in a frozen, slushy form. This drink uses simple ingredients that are naturally low in fat and carbohydrates, making it an excellent choice for anyone following a keto diet or trying to maintain a balanced, healthy lifestyle.<\/p>\n\n\n\n

Why Choose a Low-Fat, Low-Carb Slushy?<\/h3>\n\n\n\n

Balancing your diet can be tricky, especially when you\u2019re aiming to reduce both fats and carbs. This slushy is a great way to enjoy a satisfying treat without derailing your progress. It\u2019s also rich in antioxidants, vitamins, and minerals, offering a refreshing and nutritious boost.<\/p>\n\n\n

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\"THM<\/a><\/figure><\/div>\n\n\n

This recipe calls for glucomannan. If you’ve never heard of glucomannan, you’re not alone.\u00a0 I found out about it when I read Trim Healthy Mama<\/a>.\u00a0 Glucomannan is a gluten free, wheat free, low carb, sugar free, pretty much tasteless (as far as I can tell) dietary fiber that comes from the root of the konjac plant. It works great as a thickener or emulsifier.\u00a0 It’s not cheap, but one bag will last you forever.\u00a0 Well, maybe not forever, but for a really, really long time. \u00a0<\/p>\n\n\n

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\"THM<\/a><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Adding the glucomannan to the slushy is the trick.\u00a0 You don’t have to go overboard on the ice because the glucomannan gives an extra boost to the thickening.\u00a0 I’ve made this numerous times now, because every time I make one for myself, one of my kids wants one. My blender is getting quite a workout.<\/p>\n\n\n\n

I’d love to hear about your results!<\/p>\n\n\n\n

Ingredients:<\/h4>\n\n\n\n
    \n
  • 1 large lemon<\/strong> (juiced)<\/li>\n\n\n\n
  • 1 \u00bd cups frozen strawberries<\/strong><\/li>\n\n\n\n
  • 1-2 packets of stevia<\/strong> (to taste)<\/li>\n\n\n\n
  • \u00bd teaspoon glucomannan powder<\/strong> (thickening agent)<\/li>\n\n\n\n
  • 1 cup water<\/strong><\/li>\n\n\n\n
  • 1 cup ice cubes<\/strong><\/li>\n<\/ul>\n\n\n\n

    Instructions:<\/h4>\n\n\n\n
      \n
    1. Prep the Lemon<\/strong>: Juice the lemon, removing any seeds. Set the juice aside.<\/li>\n\n\n\n
    2. Blend the Ingredients<\/strong>: In a blender, add the frozen strawberries, lemon juice, stevia, water, and ice cubes.<\/li>\n\n\n\n
    3. Add the Thickener<\/strong>: Sprinkle in the glucomannan powder. It acts as a natural thickener and will give the slushy a smooth, satisfying texture.<\/li>\n\n\n\n
    4. Blend Until Smooth<\/strong>: Start blending on low, then increase to high until the mixture is smooth and slushy, with no large chunks of ice remaining. This should take about 1-2 minutes.<\/li>\n\n\n\n
    5. Taste and Adjust<\/strong>: Taste the slushy, and add more stevia if you prefer it sweeter.<\/li>\n\n\n\n
    6. Serve Immediately<\/strong>: Pour the slushy into glasses and enjoy immediately while it\u2019s still icy and refreshing.<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Strawberry Lemonade Slushie ~ THM FP If you\u2019re on the lookout for a refreshing drink that aligns with your low-fat, low-carb lifestyle, a strawberry lemonade slushy is just what you need. This icy treat is packed with flavor, delivers a healthy dose of vitamins, and is incredibly simple to make. Whether you need a quick, […]<\/p>\n","protected":false},"author":1,"featured_media":1992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Strawberry Lemonade Slushy Recipe http:\/\/wp.me\/paHGx-fb #slushy #photography #trimhealthymama","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[208],"tags":[197,111],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1526,"url":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/","url_meta":{"origin":941,"position":0},"title":"Blueberry “Jelly Bean” Smoothie","author":"","date":false,"format":false,"excerpt":"Delicious, healthy blueberry shake, sugar free, gluten free, Trim Healthy Mama Satisfying recipe,","rel":"","context":"With 21 comments","block_context":{"text":"With 21 comments","link":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/#comments"},"img":{"alt_text":"blueberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=700%2C400 2x"},"classes":[]},{"id":2039,"url":"http:\/\/debbielundphoto.com\/blog\/strawberry-mango-frozen-yogurt\/","url_meta":{"origin":941,"position":1},"title":"Strawberry Mango Frozen Yogurt","author":"","date":false,"format":false,"excerpt":"I know to some this hardly seems like the right time of year to be reading about strawberry mango frozen yogurt, but we're in the tail end of a heat wave here in Southern California, so this suits me just fine right now.\u00a0\u00a0 I just had to break out the\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"strawberry mango frozen yogurt","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=525%2C300 1.5x"},"classes":[]},{"id":2062,"url":"http:\/\/debbielundphoto.com\/blog\/lemonberry-o-slushie\/","url_meta":{"origin":941,"position":2},"title":"Lemonberry-O Slushie","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Lemonberry-O Slushie 1 cup Coconut Water\u00a0(make sure it's just coconut water, nothing added to it) 1\/2 cup strawberries (I used frozen) 1\/2 cup blueberries (also frozen) a few small chunks of mango juice of one lemon (I love True Lemon) Collagen Hydrolysate(good for you and adds some protein) sweetener\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"Lemonberry-o slushie, healthy, trim healthy mama E","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/lemonberry-o_slushie.jpg?fit=492%2C650&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":979,"url":"http:\/\/debbielundphoto.com\/blog\/raspberry-cheesecake-rollups-with-cinnamon-sugar-s\/","url_meta":{"origin":941,"position":3},"title":"Raspberry Cheesecake Rollups with Cinnamon Sugar [S] ~ THM Breakfast Idea","author":"","date":false,"format":false,"excerpt":"Here's a great snack, or a great THM Breakfast Idea. \u00a0 Raspberry cheesecake rollups with cinnamon sugarer a great THM breakfast idea.\u00a0 This is really simple. I mean, so simple your kids can do it. (supervise the stove time for little ones, of course) And it's really tasty.\u00a0 This most\u2026","rel":"","context":"With 20 comments","block_context":{"text":"With 20 comments","link":"http:\/\/debbielundphoto.com\/blog\/raspberry-cheesecake-rollups-with-cinnamon-sugar-s\/#comments"},"img":{"alt_text":"raspberry cheesecake rolls, trim healthy mama, recipe","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/rolls_closeup_sm.jpg?fit=533%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/rolls_closeup_sm.jpg?fit=533%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/rolls_closeup_sm.jpg?fit=533%2C800&resize=525%2C300 1.5x"},"classes":[]},{"id":1902,"url":"http:\/\/debbielundphoto.com\/blog\/trim-healthy-mama-foods\/","url_meta":{"origin":941,"position":4},"title":"My Trim Healthy Mama Week in Pictures","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text]Here are some visuals from my week eating Trim Healthy Mama foods - specifically those from the book. I love a good cookbook, especially when there are pictures.\u00a0 Unfortunately, THM does not have pictures, so I figured I'd shoot some as I make the foods from the book.\u00a0 The recipes\u2026","rel":"","context":"With 13 comments","block_context":{"text":"With 13 comments","link":"http:\/\/debbielundphoto.com\/blog\/trim-healthy-mama-foods\/#comments"},"img":{"alt_text":"trim healthy mama choco pudding","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/chocopudding.jpg?fit=500%2C656&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1872,"url":"http:\/\/debbielundphoto.com\/blog\/creamy-coconut-strawberry-smoothie\/","url_meta":{"origin":941,"position":5},"title":"Creamy Coconut Strawberry Smoothie (THM S)","author":"","date":false,"format":false,"excerpt":"This coconut strawberry smoothie is so creamy and luscious, it's addicting.\u00a0 I've had it twice today.\u00a0 So far. I was inspired by these strawberries and cream popsicles on Coconut Mama's Blog.\u00a0 They are amazing, and if you love strawberries, you should make them. Everyone in my family gave these two\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"creamy coconut strawberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/941"}],"collection":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":51,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":4340,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions\/4340"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media\/1992"}],"wp:attachment":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}