{"id":2290,"date":"2014-01-10T11:34:14","date_gmt":"2014-01-10T19:34:14","guid":{"rendered":"http:\/\/debbielundphoto.com\/blog\/?p=2290"},"modified":"2016-10-07T21:31:11","modified_gmt":"2016-10-08T04:31:11","slug":"greek-style-turkey-burger-recipe","status":"publish","type":"post","link":"http:\/\/debbielundphoto.com\/blog\/greek-style-turkey-burger-recipe\/","title":{"rendered":"Greek Style Turkey Burger Recipe"},"content":{"rendered":"

[vc_row][vc_column width=”5\/6″][vc_column_text]This Greek Turkey Burger Recipe is an oldie but a goodie, because it’s been re-made without any artificial ingredients.<\/p>\n

For quite some time, this recipe has been a family favorite.  Even when my kids were little, they loved the flavors and gobbled up as much as they could.   The recipe originally came from a cookbook you may already have on your shelf.<\/p>\n

Unfortunately, the recipe calls for an envelope of Italian salad dressing mix, and I could not find any at the store that did not have some kind of mystery ingredient.  I’ve learned that even “Natural Flavoring” is not something I want in my food, because that often indicates MSG.  [\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_single_image image=”2331″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http:\/\/amzn.to\/2dz8k8p”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]If you’re wondering why MSG isn’t good for you, I’d encourage you to study up on it more.  One simple way is to watch this video, by Russell Blaylock, M.D. The information is easy to understand, even for non-scientific types (like myself). It’s long, so I’d recommend putting it on while you’re doing busy work around the house. There are a few parts when you’ll want to look at the screen to see the charts he’s sharing, but for the most part, you can just listen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1475899590049{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}”][vc_column css=”.vc_custom_1475899673200{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}”][vc_video link=”https:\/\/youtu.be\/G1bYNsSCxjQ” el_aspect=”43″ align=”center” css=”.vc_custom_1475899826266{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 10px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Curious to read further? I’ve added his book to my “wish list” on Amazon. You can find the book here.<\/p>\n

Now back to the turkey burger recipe.  It’s a little more complicated than in the cookbook, but it’s worth it, because it actually tastes much<\/em> better when you make it this way.  It’s a multi-step process, as outlined here:[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/a>\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Step 1: Preparing the seasonings:<\/strong><\/p>\n

Ingredients<\/strong><\/p>\n

1 Tbsp onion powder
\n1 Tbsp garlic powder
\n2 Tbsp dried oregano
\n1\/2 tsp pepper
\n1\/4 tsp dried thyme
\n1 tsp dried basil
\n1 Tbsp dried parsley
\n1\/4 tsp celery salt
\na few quick dashes of pure stevia powder
\n1 tsp sea salt<\/p>\n

Instructions:<\/strong><\/p>\n

In a small bowl, mix all of the seasonings together.  Set aside 1\/3 cup for the burgers and use the remaining seasons in the Greek Salsa.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]Step 2: Make the Greek Salsa<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

2 Tbsp white wine vinegar
\n2 Tsp extra light olive oil
\nSeasonings mix (all except the 1\/3 cup set aside for the burgers)
\n1 medium tomato, chopped
\n1 medium cucumber, peeled & chopped
\n1 small can chopped black olives (or use a larger can if you love olives)<\/p>\n

Instructions:<\/strong><\/p>\n

In a small bowl, mix the oil, vinegar and seasonings together.<\/p>\n

In a medium bowl, mix the tomatoes, cucumbers and olives.  Pour in the dressing and mix well.  Set aside.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=”2″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]Step 3: Prepare the Burgers<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

2 slices of sourdough bread, dried and crumbled (roughly 1\/3 cup breadcrumbs) –
\n~ Look for sourdough bread that has just the basic, real food ingredients.  You can even make your own: here’s a delicious looking recipe!<\/a><\/em><\/p>\n

1\/3 cup onion, chopped finely
\n1 egg white, slightly beaten
\n1 Tbsp milk
\n1\/3 cup seasoning mix
\n1 lb ground turkey
\nCrumbled Feta Cheese[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]Burger Instructions:<\/strong><\/p>\n

Mix all the burger ingredients (except for the Feta cheese) together and form into 4-6 patties, depending on your preferences.  Cook them up, either on the grill or stove and make sure the turkey is cooked completely.  According to Consumer Reports<\/a>, turkey burgers should be cooked to at least 165\u00b0 F.  A simple meat thermometer like this one<\/a> should do the trick to make sure the meat is adequately cooked.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]To serve the Greek Turkey Burgers, I like to put the burger on a bed of lettuce and add sliced tomatoes and onions in addition to the Greek Salsa.  Add the crumbled Feta on top. <\/p>\n

I also serve my family pita bread on the side (as shown in the picture), but I don’t think it adds anything to the meal.  The burgers with the Greek salsa and Feta cheese are so flavorful, you don’t need the added bread.  And that’s saying a LOT, because I love bread! But if you must add bread, like the sourdough, look for a good quality pita bread, or make some from scratch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\"Greek<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”5\/6″][vc_column_text]This Greek Turkey Burger Recipe is an oldie but a goodie, because it’s been re-made without any artificial ingredients. For quite some time, this recipe has been a family favorite.  Even when my kids were little, they loved the flavors and gobbled up as much as they could.   The recipe originally came from a […]<\/p>\n","protected":false},"author":1,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[208],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2014\/01\/greek_turkeyburgersfimg.jpg?fit=650%2C382","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1680,"url":"http:\/\/debbielundphoto.com\/blog\/mini-bison-bacon-cheeseburgers-trim-healthy-mama-s-recipe\/","url_meta":{"origin":2290,"position":0},"title":"Mini Bison Bacon Cheeseburgers (Trim Healthy Mama S Recipe)","author":"","date":false,"format":false,"excerpt":"I have never had any complaints when I make Mini Bison Bacon Cheeseburger for my family.\u00a0 Nope.\u00a0 Not a one.\u00a0 In fact, they almost get giddy when they see them coming.\u00a0 I first bought bison as an experiment.\u00a0 Here in Southern California, we are surrounded by popular theme parks, tourist\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"http:\/\/debbielundphoto.com\/blog\/mini-bison-bacon-cheeseburgers-trim-healthy-mama-s-recipe\/#comments"},"img":{"alt_text":"Bison Bacon Cheeseburgers, healthy, recipe","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=700%2C400 2x"},"classes":[]},{"id":1872,"url":"http:\/\/debbielundphoto.com\/blog\/creamy-coconut-strawberry-smoothie\/","url_meta":{"origin":2290,"position":1},"title":"Creamy Coconut Strawberry Smoothie (THM S)","author":"","date":false,"format":false,"excerpt":"This coconut strawberry smoothie is so creamy and luscious, it's addicting.\u00a0 I've had it twice today.\u00a0 So far. I was inspired by these strawberries and cream popsicles on Coconut Mama's Blog.\u00a0 They are amazing, and if you love strawberries, you should make them. Everyone in my family gave these two\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"creamy coconut strawberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=525%2C300 1.5x"},"classes":[]},{"id":1362,"url":"http:\/\/debbielundphoto.com\/blog\/smoked-salmon-dill-cream-cheese-sliced-onions-on-onion-bread-in-a-mug-s\/","url_meta":{"origin":2290,"position":2},"title":"Smoked Salmon, Dill Cream Cheese & Sliced Onions on Onion Bread in a Mug [S]","author":"","date":false,"format":false,"excerpt":"Smoked salmon, dill cream cheese and sliced onions on an onion flavored low-carb bread was a wonderful way to start my day.\u00a0 \u00a0 It all starts with the bread.\u00a0 I used this recipe: 2 minute coconut flour bread.\u00a0 But Before you go over to the recipe and make it, take\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"http:\/\/debbielundphoto.com\/blog\/smoked-salmon-dill-cream-cheese-sliced-onions-on-onion-bread-in-a-mug-s\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=700%2C400 2x"},"classes":[]},{"id":1902,"url":"http:\/\/debbielundphoto.com\/blog\/trim-healthy-mama-foods\/","url_meta":{"origin":2290,"position":3},"title":"My Trim Healthy Mama Week in Pictures","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text]Here are some visuals from my week eating Trim Healthy Mama foods - specifically those from the book. I love a good cookbook, especially when there are pictures.\u00a0 Unfortunately, THM does not have pictures, so I figured I'd shoot some as I make the foods from the book.\u00a0 The recipes\u2026","rel":"","context":"With 13 comments","block_context":{"text":"With 13 comments","link":"http:\/\/debbielundphoto.com\/blog\/trim-healthy-mama-foods\/#comments"},"img":{"alt_text":"trim healthy mama choco pudding","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/chocopudding.jpg?fit=500%2C656&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":941,"url":"http:\/\/debbielundphoto.com\/blog\/strawberry-lemonade-slushy\/","url_meta":{"origin":2290,"position":4},"title":"Strawberry Lemonade Slushie [THM FP]","author":"","date":false,"format":false,"excerpt":"Strawberry Lemonade Slushie ~ THM FP If you\u2019re on the lookout for a refreshing drink that aligns with your low-fat, low-carb lifestyle, a strawberry lemonade slushy is just what you need. This icy treat is packed with flavor, delivers a healthy dose of vitamins, and is incredibly simple to make.\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"Strawberry Lemonade Slushie, Trim Healthy Mama","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=700%2C400 2x"},"classes":[]},{"id":1025,"url":"http:\/\/debbielundphoto.com\/blog\/coconut-macaroon-muffin-in-a-mug\/","url_meta":{"origin":2290,"position":5},"title":"Coconut Macaroon Muffin-in-a-Mug (S)","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Coconut Macaroon Muffin in a Mug The first time I tried a muffin in a mug, I was mesmerized.\u00a0 How could I be this old and not have known about them?\u00a0 I've made all kinds - and they turned out sooo many different ways.\u00a0 Some were too eggy, some\u2026","rel":"","context":"In "Color Photography"","block_context":{"text":"Color Photography","link":"http:\/\/debbielundphoto.com\/blog\/category\/color-photography-2\/"},"img":{"alt_text":"coconut, recipe, muffin in a mug, food photography","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/2290"}],"collection":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/comments?post=2290"}],"version-history":[{"count":45,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/2290\/revisions"}],"predecessor-version":[{"id":4064,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/2290\/revisions\/4064"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media?parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/categories?post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/tags?post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}