{"id":2062,"date":"2013-09-16T11:14:45","date_gmt":"2013-09-16T18:14:45","guid":{"rendered":"http:\/\/debbielundphoto.com\/blog\/?p=2062"},"modified":"2016-10-30T08:15:19","modified_gmt":"2016-10-30T15:15:19","slug":"lemonberry-o-slushie","status":"publish","type":"post","link":"http:\/\/debbielundphoto.com\/blog\/lemonberry-o-slushie\/","title":{"rendered":"Lemonberry-O Slushie"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Lemonberry-O Slushie<\/h2>\n

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1 cup Coconut Water (make sure it’s just coconut water, nothing added to it)
\n1\/2 cup strawberries (I used frozen)
\n1\/2 cup blueberries (also frozen)
\na few small chunks of mango
\njuice of one lemon (I love True Lemon)<\/p>\n

Collagen Hydrolysate(good for you and adds some protein)
\nsweetener to taste (for my kids, I use organic sugar, ground in a coffee grinder, and for myself I use Stevia)
\n7-8 Ice cubes
\n1\/2 tsp Konjac Glucomannan Powder (Read this post to see why I like to add this<\/a>)<\/p>\n

I begin by putting everything except the ice and lucomannan powder into my Vitamix. Blend it all up.  Then add the ice and blend some more. Finally, with the blender running, I slowly sprinkle in the Konjac Glucomannan Powder<\/p>\n

That’s it!  Easy & tasty!  And if you’re following Trim Healthy Mama, this would be an “E” food.  Otherwise, it’s a dairy free, gluten free, low fat, sugar free (with stevia) recipe.<\/p>\n

\"Lemonberry-o<\/p>\n

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 <\/p>\n

 [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1477840508895{margin-top: 10px !important;background-color: #e1d6da !important;}”][vc_column width=”1\/3″][vc_column_text]<\/a><\/p>\n

Skinny Chocolate Addict<\/strong>\"\"<\/h5>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

Check out these shirts available on Amazon!!<\/h4>\n

 (These are affiliate links.  If you click through and make a purchase on Amazon, I receive a small commission. But using my affiliate link will not affect the prices you pay on Amazon.)<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/a>\"\"<\/p>\n

Trim, Healthy & Addicted to Coconut Oil<\/strong><\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Lemonberry-O Slushie<\/p>\n","protected":false},"author":1,"featured_media":2066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[208],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/lemonberry-o_slushie.jpg?fit=492%2C650","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":941,"url":"http:\/\/debbielundphoto.com\/blog\/strawberry-lemonade-slushy\/","url_meta":{"origin":2062,"position":0},"title":"Strawberry Lemonade Slushie [THM FP]","author":"","date":false,"format":false,"excerpt":"Strawberry Lemonade Slushie ~ THM FP If you\u2019re on the lookout for a refreshing drink that aligns with your low-fat, low-carb lifestyle, a strawberry lemonade slushy is just what you need. This icy treat is packed with flavor, delivers a healthy dose of vitamins, and is incredibly simple to make.\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"Strawberry Lemonade Slushie, Trim Healthy Mama","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=700%2C400 2x"},"classes":[]},{"id":1526,"url":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/","url_meta":{"origin":2062,"position":1},"title":"Blueberry “Jelly Bean” Smoothie","author":"","date":false,"format":false,"excerpt":"Delicious, healthy blueberry shake, sugar free, gluten free, Trim Healthy Mama Satisfying recipe,","rel":"","context":"With 21 comments","block_context":{"text":"With 21 comments","link":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/#comments"},"img":{"alt_text":"blueberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=700%2C400 2x"},"classes":[]},{"id":2039,"url":"http:\/\/debbielundphoto.com\/blog\/strawberry-mango-frozen-yogurt\/","url_meta":{"origin":2062,"position":2},"title":"Strawberry Mango Frozen Yogurt","author":"","date":false,"format":false,"excerpt":"I know to some this hardly seems like the right time of year to be reading about strawberry mango frozen yogurt, but we're in the tail end of a heat wave here in Southern California, so this suits me just fine right now.\u00a0\u00a0 I just had to break out the\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"strawberry mango frozen yogurt","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=525%2C300 1.5x"},"classes":[]},{"id":1063,"url":"http:\/\/debbielundphoto.com\/blog\/peaches-cream-smoothy-e\/","url_meta":{"origin":2062,"position":3},"title":"Peaches & Cream Smoothie [THM-E]","author":"","date":false,"format":false,"excerpt":"Ah, peaches. I love them. And what better way to honor the peach but to use it in a healthy smoothy? I began my peaches & cream smoothy as you would expect.\u00a0 Almond milk and peaches in the blender.\u00a0 To that I added some vanilla and some stevia.\u00a0 ( I\u2026","rel":"","context":"In "Photography"","block_context":{"text":"Photography","link":"http:\/\/debbielundphoto.com\/blog\/category\/photography-2\/"},"img":{"alt_text":"peach smoothy, peaches and cream, trim healthy mama, healthy, food, photography","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/peaches-n-cream_smoothy2-sm.jpg?fit=800%2C613&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/peaches-n-cream_smoothy2-sm.jpg?fit=800%2C613&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/peaches-n-cream_smoothy2-sm.jpg?fit=800%2C613&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/peaches-n-cream_smoothy2-sm.jpg?fit=800%2C613&resize=700%2C400 2x"},"classes":[]},{"id":2178,"url":"http:\/\/debbielundphoto.com\/blog\/gf-banana-muffins\/","url_meta":{"origin":2062,"position":4},"title":"Gluten Free Chocolate Chip Banana Muffins","author":"","date":false,"format":false,"excerpt":"Gluten Free Chocolate Chip Banana Muffins \u00a0Rich, sweet buttery goodness on the inside, with a perfectly crunchy top.\u00a0 At first I added some butter to my warm muffin, but I soon found that it didn't even need it.\u00a0 These are good to go - nothing needs to be added.\u00a0 These\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"gluten free muffins","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=700%2C400 2x"},"classes":[]},{"id":1714,"url":"http:\/\/debbielundphoto.com\/blog\/orange-creamsicle-smoothie\/","url_meta":{"origin":2062,"position":5},"title":"Orange Creamsicle Smoothie","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Orange Creamsicle Smoothie Every Spring we are inundated with oranges, so we squeeze a lot of fresh O.J. for the kids, and I often find myself enjoying a delicious orange creamsicle smoothie.\u00a0 If I don't use them up, the kids will use them to practice their juggling, and I'll\u2026","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=700%2C400 2x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/2062"}],"collection":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":18,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":4191,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/2062\/revisions\/4191"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media\/2066"}],"wp:attachment":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}