{"id":1872,"date":"2013-08-12T15:39:30","date_gmt":"2013-08-12T22:39:30","guid":{"rendered":"http:\/\/debbielundphoto.com\/blog\/?p=1872"},"modified":"2016-09-18T09:00:18","modified_gmt":"2016-09-18T16:00:18","slug":"creamy-coconut-strawberry-smoothie","status":"publish","type":"post","link":"http:\/\/debbielundphoto.com\/blog\/creamy-coconut-strawberry-smoothie\/","title":{"rendered":"Creamy Coconut Strawberry Smoothie (THM S)"},"content":{"rendered":"<p>This coconut strawberry smoothie is so creamy and luscious, it&#8217;s addicting.&nbsp; I&#8217;ve had it twice today.&nbsp; So far.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1882 aligncenter\" title=\"Creamy Coconut Strawberry Smoothie @ WalkinginLightBLog.com\" src=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?resize=600%2C587\" alt=\"coconut strawberry smoothie\" width=\"600\" height=\"587\" srcset=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?w=600 600w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?resize=310%2C303 310w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/p>\n<p><a href=\"http:\/\/thecoconutmama.com\/2013\/05\/strawberries-cream-popsicles-dairy-free\/\" target=\"_blank\">I was inspired by these strawberries and cream popsicles on Coconut Mama&#8217;s Blog<\/a>.&nbsp; They are amazing, and if you love strawberries, you should make them. Everyone in my family gave these two thumbs up.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1883 aligncenter\" src=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/strawberries-n-cream-pop.jpg?resize=600%2C354\" alt=\"strawberries-n-cream-pop\" width=\"600\" height=\"354\" srcset=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/strawberries-n-cream-pop.jpg?w=600 600w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/strawberries-n-cream-pop.jpg?resize=310%2C183 310w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Mine looked a little different than hers, but the ingredients are identical.&nbsp; I just mixed everything together to get it into the popsicle molds.&nbsp; I think hers look nicer, but I was in a rush to get it done!<\/p>\n<p>I&#8217;m definitely beginning to see a trend in the recipes I share.&nbsp; They seem to involve my blender a lot.&nbsp; I&#8217;m very much in the honeymoon stage with my new Vitamix.&nbsp; I&#8217;m completely in love with it.&nbsp; And I love to tell the story about how we came together, because it was a totally unexpected blessing.<\/p>\n<p>One day I was on Facebook and saw a link to a contest to win a Vitamix.&nbsp; I&#8217;ve wanted one for years.&nbsp; But the hefty price tag has just been more than I could justify.&nbsp; I had never taken one for a test drive, so it was pretty easy to control myself.&nbsp; Well, one of the ways to get an entry to this contest was to share it on my FB wall.&nbsp; That was easy enough!&nbsp; I just shared the link and commented that I would love to have one of these.&nbsp; Now, I enter quite a few contests, and I will say in the past I&#8217;ve had a pretty good results.&nbsp; When I was in college I won a huge TV from the gym I worked out at.&nbsp; It was so enormous we had a hard time getting it into the back seat of my 1980 Honda Accord to get it home.&nbsp; Then, not too long after that, I won a home stair stepping machine.&nbsp; I think that was from the grocery store I shopped at.&nbsp; And there have been other little things here and there.&nbsp; But as far as this online contest went, I knew my odds were pretty slim because I could see there were thousands of entries.<br \/>\n<script type=\"text\/javascript\" language=\"javascript\" src=\"\/\/c.amazon-adsystem.com\/aax2\/getads.js\"><\/script><br \/>\n<script type=\"text\/javascript\" language=\"javascript\">\n\/\/<![CDATA[ aax_getad_mpb({ \"slot_uuid\":\"f62adf47-921e-4e5f-b7bd-d02601b6ef92\" }); \/\/]]>\n<\/script><\/p>\n<p>It turns out, none of that mattered.&nbsp; Someone I know, who has chosen to remain anonymous,&nbsp; must have seen that post on my Facebook wall, because about 2 or 3 days after I posted it, I ran a super quick errand.&nbsp; I was gone for <em>maybe<\/em> 15 minutes.&nbsp; When I got back home, this is what I saw on the table we have out in front of our house.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1884\" src=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/vitamix_bender.jpg?resize=197%2C310\" alt=\"vitamix_bender\" width=\"197\" height=\"310\"  data-recalc-dims=\"1\">It was the exact <a href=\"http:\/\/amzn.to\/22M1tcL\" target=\"_blank\">Vitamix Blender<\/a>&nbsp;I had posted on my Facebook wall.&nbsp; In fact, that is the actual picture I took when I found it there.&nbsp; I was thrilled then, and I&#8217;m still thrilled now.&nbsp; It was complete &#8211; blender, tamper, recipe book, all the paperwork that came with it, including the DVD in the recipe book.&nbsp; I was giddy.<\/p>\n<p>Whoever gave this amazing gift to me has never &#8216;fessed up.&nbsp; I&#8217;m ok with that.&nbsp; I posted a heartfelt thank-you on my Facebook wall along with that picture.&nbsp; I hope I can do something like this for someone else down the road.<\/p>\n<p>So this explains my current love of all things blended.&nbsp; And it&#8217;s been so handy this week, as my husband had all 4 of his wisdom teeth extracted.&nbsp; &#8220;You want food?&nbsp; I can turn pretty much anything into soup.&nbsp; Give me two minutes.&#8221;<\/p>\n<p><a data-pin-do=\"embedBoard\" data-pin-board-width=\"900\" data-pin-scale-height=\"120\" data-pin-scale-width=\"115\" href=\"https:\/\/www.pinterest.com\/dlinca\/food-trim-healthy-mama\/\"><\/a><\/p>\n<p>So lets get back to the Creamy Coconut Strawberry Smoothie.&nbsp; It&#8217;s really good.&nbsp; Have I already said that?&nbsp; It&#8217;s <em>not<\/em> non-dairy, like the popsicles on Coconut Mama&#8217;s blog, but if you want to remove the cottage cheese and swap in your own non-dairy protein source, go for it.&nbsp; And comment below and let me know how you changed it up!<\/p>\n<p>A few things to note about this recipe &#8211; I&#8217;ve shared the recipe exactly how I make this for myself.&nbsp; It&#8217;s got a very mellow, creamy, lightly strawberry flavor, with the texture of a creamy milkshake.&nbsp; I&#8217;m following the Trim Healthy Mama way of eating, so I wanted to keep this as a Satisfying (a.k.a. &#8220;S&#8221;) smoothie.&nbsp; If I were to make this for my kids or husband, I&#8217;d probably double the amount of strawberries, which would take it out of the &#8220;S&#8221; category.&nbsp; I&#8217;d also use honey to sweeten it for my kids, as they aren&#8217;t needing to watch their weight.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1886 aligncenter\" title=\"Creamy Coconut Strawberry Smoothie @ WalkinginLightBLog.com\" src=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie2.jpg?resize=481%2C700\" alt=\"coconut strawberry smoothie\" width=\"481\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie2.jpg?w=481 481w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie2.jpg?resize=213%2C310 213w\" sizes=\"(max-width: 481px) 100vw, 481px\" data-recalc-dims=\"1\" \/><\/p>\n<p>\n    <div id=\"zlrecipe-container-2\" class=\"zlrecipe-container-border\" >\n    <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n      <div id=\"zlrecipe-innerdiv\">\n        <div class=\"item b-b\"><div class=\"zlrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-2', 'http:\/\/debbielundphoto.com\/blog\/wp-content\/plugins\/ziplist-recipe-plugin\/'); return false\">Print<\/a><\/div><div id=\"zl-recipe-link-2\" class=\"zl-recipe-link fl-r zl-rmvd\"><\/div><div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Creamy Coconut Strawberry Smoothie<\/div>\n      <\/div><div class=\"zlmeta zlclear\">\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"fl-l width-50\"><div id=\"zlrecipe-nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\"><p id=\"zlrecipe-serving-size\">Serving Size: <span itemprop=\"servingSize\">1<\/span><\/p><\/div><\/div>\n      <div class=\"zlclear\">\n      <\/div>\n    <\/div><p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"zlrecipe-ingredients-list\"><li id=\"zlrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">1 cup unsweetened almond milk\r<\/li><li id=\"zlrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">1\/2 cup 1% cottage cheese\r<\/li><li id=\"zlrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">2 Tbsp coconut butter\r<\/li><li id=\"zlrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1\/4 Tsp natural vanilla extract\r<\/li><li id=\"zlrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\">4 medium sized strawberries\r<\/li><li id=\"zlrecipe-ingredient-5\" class=\"ingredient\" itemprop=\"ingredients\">Sweetener to taste (I used KAL Pure Stevia Extract powder)\r<\/li><li id=\"zlrecipe-ingredient-6\" class=\"ingredient\" itemprop=\"ingredients\">5-7 ice cubes\r<\/li><li id=\"zlrecipe-ingredient-7\" class=\"ingredient\" itemprop=\"ingredients\">1\/2 Tsp glucomannan powder<\/li><\/ul><p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"zlrecipe-instructions-list\" class=\"instructions\"><li id=\"zlrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Into your blender, put the almond milk and cottage cheese.  Blend them together until the lumps are completely gone from the cottage cheese.\r<\/li><li id=\"zlrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">Next, add in your coconut butter and vanilla extract.  Blend it together.\r<\/li><li id=\"zlrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Add in your strawberries and blend until they are fully chopped to bits.\r<\/li><li id=\"zlrecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Next, add sweetener to taste.\r<\/li><li id=\"zlrecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Once it's sweetened to your liking, add in the ice cubes.  Blend until they are completely chopped.\r<\/li><li id=\"zlrecipe-instruction-5\" class=\"instruction\" itemprop=\"recipeInstructions\">With the blender still running on low, slowly sprinkle in the glucomannan powder.\r<\/li><li id=\"zlrecipe-instruction-6\" class=\"instruction\" itemprop=\"recipeInstructions\">Let it sit for a couple minutes and it will thicken up nicely.\r<\/li><li id=\"zlrecipe-instruction-7\" class=\"instruction\" itemprop=\"recipeInstructions\">Pour into a glass and enjoy!<\/li><\/ol><div class=\"ziplist-recipe-plugin\" style=\"display: none;\">3.1<\/div><a id=\"zl-printed-permalink\" href=\"http:\/\/debbielundphoto.com\/blog\/creamy-coconut-strawberry-smoothie\/\"title=\"Permalink to Recipe\">http:\/\/debbielundphoto.com\/blog\/creamy-coconut-strawberry-smoothie\/<\/a><\/div><\/div><\/div><\/p>\n<p>Here are some affiliate links to products used in this recipe.<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=debblundphotb-20&amp;marketplace=amazon&amp;region=US&amp;placement=B008H4SLV6&amp;asins=B008H4SLV6&amp;linkId=fad03657be853b5ddb1196a30fab9b6b&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=debblundphotb-20&amp;marketplace=amazon&amp;region=US&amp;placement=B002AISTA8&amp;asins=B002AISTA8&amp;linkId=27c911316d71e55c7d52f945e2250212&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=debblundphotb-20&amp;marketplace=amazon&amp;region=US&amp;placement=B004NYDPCO&amp;asins=B004NYDPCO&amp;linkId=f6648d2323c9653413c90e92d4422ab5&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>&nbsp;<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=debblundphotb-20&amp;marketplace=amazon&amp;region=US&amp;placement=0988775115&amp;asins=0988775115&amp;linkId=05681513475d39f5ee5cbf3b5ddbf217&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=debblundphotb-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00GRY33AC&amp;asins=B00GRY33AC&amp;linkId=f2522887e3ae8cb5f7b7a0311c2f5900&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>Have you ever used coconut butter in a smoothie before?&nbsp; I think it makes a great addition!<\/h2>\n<p>Creamy Coconut Strawberry Smoothie is linked up!<br \/>\n<a href=\"http:\/\/www.stacymakescents.com\/homemade-seasoned-salt\" target=\"_blank\">Trim Healthy Tuesdays!<\/a><br \/>\n<a href=\"http:\/\/intoxicatedonlife.com\/2013\/08\/14\/whats-in-your-water-part-2\/\" target=\"_blank\">Wellness Wednesdays<\/a><br \/>\n<a href=\"http:\/\/vegetarianmamma.com\/glutenfreefridays-54\/\" target=\"_blank\">Gluten Free Fridays<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This coconut strawberry smoothie is so creamy and luscious, it&#8217;s addicting.&nbsp; I&#8217;ve had it twice today.&nbsp; So far. I was inspired by these strawberries and cream popsicles on Coconut Mama&#8217;s Blog.&nbsp; They are amazing, and if you love strawberries, you should make them. Everyone in my family gave these two thumbs up.&nbsp; Mine looked a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[208],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1526,"url":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/","url_meta":{"origin":1872,"position":0},"title":"Blueberry &#8220;Jelly Bean&#8221; Smoothie","author":"","date":false,"format":false,"excerpt":"Delicious, healthy blueberry shake, sugar free, gluten free, Trim Healthy Mama Satisfying recipe,","rel":"","context":"With 21 comments","block_context":{"text":"With 21 comments","link":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/#comments"},"img":{"alt_text":"blueberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=700%2C400 2x"},"classes":[]},{"id":2062,"url":"http:\/\/debbielundphoto.com\/blog\/lemonberry-o-slushie\/","url_meta":{"origin":1872,"position":1},"title":"Lemonberry-O Slushie","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Lemonberry-O Slushie 1 cup Coconut Water\u00a0(make sure it's just coconut water, nothing added to it) 1\/2 cup strawberries (I used frozen) 1\/2 cup blueberries (also frozen) a few small chunks of mango juice of one lemon (I love True Lemon) Collagen Hydrolysate(good for you and adds some protein) sweetener\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"Lemonberry-o slushie, healthy, trim healthy mama E","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/lemonberry-o_slushie.jpg?fit=492%2C650&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2039,"url":"http:\/\/debbielundphoto.com\/blog\/strawberry-mango-frozen-yogurt\/","url_meta":{"origin":1872,"position":2},"title":"Strawberry Mango Frozen Yogurt","author":"","date":false,"format":false,"excerpt":"I know to some this hardly seems like the right time of year to be reading about strawberry mango frozen yogurt, but we're in the tail end of a heat wave here in Southern California, so this suits me just fine right now.\u00a0\u00a0 I just had to break out the\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"strawberry mango frozen yogurt","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/strawberry_mango_frozen_yogurt_2-e1475080341922.jpg?fit=600%2C350&resize=525%2C300 1.5x"},"classes":[]},{"id":941,"url":"http:\/\/debbielundphoto.com\/blog\/strawberry-lemonade-slushy\/","url_meta":{"origin":1872,"position":3},"title":"Strawberry Lemonade Slushie [THM FP]","author":"","date":false,"format":false,"excerpt":"Strawberry Lemonade Slushie ~ THM FP If you\u2019re on the lookout for a refreshing drink that aligns with your low-fat, low-carb lifestyle, a strawberry lemonade slushy is just what you need. This icy treat is packed with flavor, delivers a healthy dose of vitamins, and is incredibly simple to make.\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"Strawberry Lemonade Slushie, Trim Healthy Mama","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/strawberry_lemonade-2.jpg?fit=968%2C700&resize=700%2C400 2x"},"classes":[]},{"id":1025,"url":"http:\/\/debbielundphoto.com\/blog\/coconut-macaroon-muffin-in-a-mug\/","url_meta":{"origin":1872,"position":4},"title":"Coconut Macaroon Muffin-in-a-Mug (S)","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Coconut Macaroon Muffin in a Mug The first time I tried a muffin in a mug, I was mesmerized.\u00a0 How could I be this old and not have known about them?\u00a0 I've made all kinds - and they turned out sooo many different ways.\u00a0 Some were too eggy, some\u2026","rel":"","context":"In &quot;Color Photography&quot;","block_context":{"text":"Color Photography","link":"http:\/\/debbielundphoto.com\/blog\/category\/color-photography-2\/"},"img":{"alt_text":"coconut, recipe, muffin in a mug, food photography","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=700%2C400 2x"},"classes":[]},{"id":1714,"url":"http:\/\/debbielundphoto.com\/blog\/orange-creamsicle-smoothie\/","url_meta":{"origin":1872,"position":5},"title":"Orange Creamsicle Smoothie","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Orange Creamsicle Smoothie Every Spring we are inundated with oranges, so we squeeze a lot of fresh O.J. for the kids, and I often find myself enjoying a delicious orange creamsicle smoothie.\u00a0 If I don't use them up, the kids will use them to practice their juggling, and I'll\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=700%2C400 2x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/orange_smoothy_header.jpg?fit=1196%2C539&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1872"}],"collection":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":35,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":3730,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1872\/revisions\/3730"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}