{"id":1362,"date":"2013-06-27T14:47:03","date_gmt":"2013-06-27T21:47:03","guid":{"rendered":"http:\/\/debbielundphoto.com\/blog\/?p=1362"},"modified":"2014-12-04T13:24:29","modified_gmt":"2014-12-04T21:24:29","slug":"smoked-salmon-dill-cream-cheese-sliced-onions-on-onion-bread-in-a-mug-s","status":"publish","type":"post","link":"http:\/\/debbielundphoto.com\/blog\/smoked-salmon-dill-cream-cheese-sliced-onions-on-onion-bread-in-a-mug-s\/","title":{"rendered":"Smoked Salmon, Dill Cream Cheese &#038; Sliced Onions on Onion Bread in a Mug [S]"},"content":{"rendered":"<p>Smoked salmon, dill cream cheese and sliced onions on an onion flavored low-carb bread was a wonderful way to start my day.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"523\" class=\"aligncenter size-full wp-image-2741\" src=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?resize=697%2C523\" alt=\"lox_and_cream_cheese_2\" srcset=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?w=800 800w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?resize=310%2C233 310w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?resize=768%2C576 768w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?resize=640%2C480 640w\" sizes=\"(max-width: 697px) 100vw, 697px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>It all starts with the bread.&nbsp; I used this recipe: <a href=\"http:\/\/elowcarbfoodlist.org\/2-minute-coconut-flour-bread\/\">2 minute coconut flour bread.<\/a>&nbsp; But Before you go over to the recipe and make it, take note &#8211; I highly recommend adding 1 tsp. of dried onions to the mix before cooking it. Other than that I followed her recipe exactly, and it was fantastic.<\/p>\n<p>For your cream cheese, put some in a bowl &#8211; however much you want, and add some dill.&nbsp; Fresh dill would be ideal, but I didn&#8217;t have any on hand when inspiration struck me, so I went with dried.&nbsp; Next time &#8211; fresh for sure.&nbsp; Mix it all up and spread it on your bread (which has been cooked and sliced in two).<\/p>\n<p>Slice up your smoked salmon.&nbsp; Slice up some red onions.&nbsp; Layer them on top.<\/p>\n<p>Eat it.&nbsp; It&#8217;s that easy.&nbsp; And tasty.<\/p>\n<p>If you&#8217;re a Trim Healthy Mama, this is an S recipe.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(Affiliate Link)<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-na.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=FFFFFF&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=debblundphotb-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0988775115\" width=\"320\" height=\"240\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoked salmon, dill cream cheese and sliced onions on an onion flavored low-carb bread was a wonderful way to start my day.&nbsp; &nbsp; It all starts with the bread.&nbsp; I used this recipe: 2 minute coconut flour bread.&nbsp; But Before you go over to the recipe and make it, take note &#8211; I highly recommend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Smoked Salmon, Dill Cream Cheese & Sliced Onions on Onion Bread in a Mug [S] http:\/\/wp.me\/paHGx-lY #trimhealthymama #lowcarb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2290,"url":"http:\/\/debbielundphoto.com\/blog\/greek-style-turkey-burger-recipe\/","url_meta":{"origin":1362,"position":0},"title":"Greek Style Turkey Burger Recipe","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column width=\"5\/6\"][vc_column_text]This Greek Turkey Burger Recipe is an oldie but a goodie, because it's been re-made without any artificial ingredients. For quite some time, this recipe has been a family favorite.\u00a0 Even when my kids were little, they loved the flavors and gobbled up as much as they could.\u00a0\u00a0 The\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2014\/01\/greek_turkeyburgersfimg.jpg?fit=650%2C382&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2014\/01\/greek_turkeyburgersfimg.jpg?fit=650%2C382&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2014\/01\/greek_turkeyburgersfimg.jpg?fit=650%2C382&resize=525%2C300 1.5x"},"classes":[]},{"id":1680,"url":"http:\/\/debbielundphoto.com\/blog\/mini-bison-bacon-cheeseburgers-trim-healthy-mama-s-recipe\/","url_meta":{"origin":1362,"position":1},"title":"Mini Bison Bacon Cheeseburgers (Trim Healthy Mama S Recipe)","author":"","date":false,"format":false,"excerpt":"I have never had any complaints when I make Mini Bison Bacon Cheeseburger for my family.\u00a0 Nope.\u00a0 Not a one.\u00a0 In fact, they almost get giddy when they see them coming.\u00a0 I first bought bison as an experiment.\u00a0 Here in Southern California, we are surrounded by popular theme parks, tourist\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"http:\/\/debbielundphoto.com\/blog\/mini-bison-bacon-cheeseburgers-trim-healthy-mama-s-recipe\/#comments"},"img":{"alt_text":"Bison Bacon Cheeseburgers, healthy, recipe","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=700%2C400 2x"},"classes":[]},{"id":1902,"url":"http:\/\/debbielundphoto.com\/blog\/trim-healthy-mama-foods\/","url_meta":{"origin":1362,"position":2},"title":"My Trim Healthy Mama Week in Pictures","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text]Here are some visuals from my week eating Trim Healthy Mama foods - specifically those from the book. I love a good cookbook, especially when there are pictures.\u00a0 Unfortunately, THM does not have pictures, so I figured I'd shoot some as I make the foods from the book.\u00a0 The recipes\u2026","rel":"","context":"With 13 comments","block_context":{"text":"With 13 comments","link":"http:\/\/debbielundphoto.com\/blog\/trim-healthy-mama-foods\/#comments"},"img":{"alt_text":"trim healthy mama choco pudding","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/chocopudding.jpg?fit=500%2C656&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1025,"url":"http:\/\/debbielundphoto.com\/blog\/coconut-macaroon-muffin-in-a-mug\/","url_meta":{"origin":1362,"position":3},"title":"Coconut Macaroon Muffin-in-a-Mug (S)","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Coconut Macaroon Muffin in a Mug The first time I tried a muffin in a mug, I was mesmerized.\u00a0 How could I be this old and not have known about them?\u00a0 I've made all kinds - and they turned out sooo many different ways.\u00a0 Some were too eggy, some\u2026","rel":"","context":"In &quot;Color Photography&quot;","block_context":{"text":"Color Photography","link":"http:\/\/debbielundphoto.com\/blog\/category\/color-photography-2\/"},"img":{"alt_text":"coconut, recipe, muffin in a mug, food photography","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586&resize=700%2C400 2x"},"classes":[]},{"id":979,"url":"http:\/\/debbielundphoto.com\/blog\/raspberry-cheesecake-rollups-with-cinnamon-sugar-s\/","url_meta":{"origin":1362,"position":4},"title":"Raspberry Cheesecake Rollups with Cinnamon Sugar [S] ~ THM Breakfast Idea","author":"","date":false,"format":false,"excerpt":"Here's a great snack, or a great THM Breakfast Idea. \u00a0 Raspberry cheesecake rollups with cinnamon sugarer a great THM breakfast idea.\u00a0 This is really simple. I mean, so simple your kids can do it. (supervise the stove time for little ones, of course) And it's really tasty.\u00a0 This most\u2026","rel":"","context":"With 20 comments","block_context":{"text":"With 20 comments","link":"http:\/\/debbielundphoto.com\/blog\/raspberry-cheesecake-rollups-with-cinnamon-sugar-s\/#comments"},"img":{"alt_text":"raspberry cheesecake rolls, trim healthy mama, recipe","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/rolls_closeup_sm.jpg?fit=533%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/rolls_closeup_sm.jpg?fit=533%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/rolls_closeup_sm.jpg?fit=533%2C800&resize=525%2C300 1.5x"},"classes":[]},{"id":1526,"url":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/","url_meta":{"origin":1362,"position":5},"title":"Blueberry &#8220;Jelly Bean&#8221; Smoothie","author":"","date":false,"format":false,"excerpt":"Delicious, healthy blueberry shake, sugar free, gluten free, Trim Healthy Mama Satisfying recipe,","rel":"","context":"With 21 comments","block_context":{"text":"With 21 comments","link":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/#comments"},"img":{"alt_text":"blueberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1362"}],"collection":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":29,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":2742,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1362\/revisions\/2742"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}