{"id":1025,"date":"2013-05-31T10:49:15","date_gmt":"2013-05-31T17:49:15","guid":{"rendered":"http:\/\/debbielundphoto.com\/blog\/?p=1025"},"modified":"2016-10-10T18:59:59","modified_gmt":"2016-10-11T01:59:59","slug":"coconut-macaroon-muffin-in-a-mug","status":"publish","type":"post","link":"http:\/\/debbielundphoto.com\/blog\/coconut-macaroon-muffin-in-a-mug\/","title":{"rendered":"Coconut Macaroon Muffin-in-a-Mug (S)"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Coconut Macaroon Muffin in a Mug<\/h2>\n<p>The first time I tried a muffin in a mug, I was mesmerized.&nbsp; How could I be <em>this<\/em> old and not have known about them?&nbsp; I&#8217;ve made all kinds &#8211; and they turned out sooo many different ways.&nbsp; Some were too eggy, some were too dense, some were not sweet at all, but some were deliciously sweet but oh-so-unhealthy (sweetening with a <del>big<\/del> enormously overflowing tablespoon of Nutella was yummy but yikes!).&nbsp; Then I read <a title=\"Trim Healthy Mama\" href=\"http:\/\/www.amazon.com\/gp\/product\/0988775115\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0988775115&amp;linkCode=as2&amp;tag=debblundphotb-20\" target=\"_blank\">Trim Healthy Mama<\/a>, and learned about some great alternatives to my Nutella a.m. (and sometimes p.m.) indulgence.&nbsp; I also became much more adventurous in the kitchen. &nbsp;<\/p>\n<p>This can be a bad thing.&nbsp;<\/p>\n<p>Or this can be a very, very good thing.&nbsp; And in the case of my Coconut Macaroon Muffin in a Mug, I happen to think it&#8217;s a good thing.&nbsp; Cake like. Sweet. Coconut goodness. If you&#8217;re following THM, this is an &#8220;S&#8221; muffin.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1033 size-full\" title=\"Delicious, cake like, low carb, sugar free, gluten free. Coconut Macaroon Muffin-in-a-Mug recipe. Pin, make, eat &amp; love.\" src=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_11.jpg?resize=697%2C464\" alt=\"coconut, muffin in a mug, trim healthy mama, low carb, \" width=\"697\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_11.jpg?w=800 800w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_11.jpg?resize=310%2C207 310w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_11.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_11.jpg?resize=330%2C220 330w\" sizes=\"(max-width: 697px) 100vw, 697px\" data-recalc-dims=\"1\" \/><\/a>&nbsp;As soon as it comes out of the microwave, I dump it out on a plate, slice it down the middle, and smear a laughing cow cream cheese wedge on it.<br \/>\n<script type=\"text\/javascript\" language=\"javascript\" src=\"\/\/c.amazon-adsystem.com\/aax2\/getads.js\"><\/script><br \/>\n<script type=\"text\/javascript\" language=\"javascript\">\n\/\/<![CDATA[ aax_getad_mpb({ \"slot_uuid\":\"f62adf47-921e-4e5f-b7bd-d02601b6ef92\" }); \/\/]]>\n<\/script><br \/>\nIt&#8217;s almost like cake for breakfast, yet without the sugar cravings that normally come along with eating actual cake for breakfast.&nbsp; Yes.&nbsp; I&#8217;ve done that.&nbsp; Not proud.&nbsp; Please tell me I&#8217;m not alone&#8230;<\/p>\n<p style=\"text-align: left;\">If you try this recipe, please come back and let me know your thoughts! Enjoy!<\/p>\n<p>[yumprint-recipe id=&#8217;2&#8242;]<\/p>\n<p>This post is a part of the Trim Healthy Tuesday Link-up hosted by <a href=\"http:\/\/www.stacymakescents.com\/parmesan-squash-noodles\" target=\"_blank\">www.stacymakescents.com<\/a> and <a href=\"http:\/\/www.gwens-nest.com\/family-favorite-recipes\/beef-stroganoff-recipe-e-style-trim-healthy-tuesday-link-up\/\" target=\"_blank\">www.gwens-nest.com<\/a>.<br \/>\n&nbsp;You can also find it on the <a href=\"http:\/\/simplysugarandglutenfree.com\/slightly-indulgent-tuesday-060413\/\" target=\"_blank\">Slightly Indulgent Link Party<\/a> featuring sugar free &amp; gluten free recipes &amp; <a href=\"http:\/\/vegetarianmamma.com\/glutenfreefridays-47-is-live-share-your-glutenfree-recipes-gf-celiac\/\" target=\"_blank\">Gluten Free Fridays<\/a>.<\/p>\n<p>(These are afflilate links, and while I do benefit from your purchases through these links, if you&#8217;ve never tried coconut four or shredded coconut please find a local source to purchase a smaller amount. A single bag is a much better way to try something for the first time.)<\/p>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_enable_interest_ads = \"true\";\namzn_assoc_tracking_id = \"debblundphotb-20\";\namzn_assoc_ad_mode = \"auto\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_linkid = \"394a97bb752ec702dcc8c79419d5875e\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><br \/>\n&nbsp;[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Coconut Macaroon Muffin in a Mug The first time I tried a muffin in a mug, I was mesmerized.&nbsp; How could I be this old and not have known about them?&nbsp; I&#8217;ve made all kinds &#8211; and they turned out sooo many different ways.&nbsp; Some were too eggy, some were too dense, some were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Yummy, cake like, low carb, sugar free, gluten free. Coconut Macaroon Muffin-in-a-Mug recipe.  Pin, make, eat, love. http:\/\/wp.me\/paHGx-gx","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[86,84],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/05\/coconut_macaroon_muffin_in_a_mug_2.jpg?fit=900%2C586","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2178,"url":"http:\/\/debbielundphoto.com\/blog\/gf-banana-muffins\/","url_meta":{"origin":1025,"position":0},"title":"Gluten Free Chocolate Chip Banana Muffins","author":"","date":false,"format":false,"excerpt":"Gluten Free Chocolate Chip Banana Muffins \u00a0Rich, sweet buttery goodness on the inside, with a perfectly crunchy top.\u00a0 At first I added some butter to my warm muffin, but I soon found that it didn't even need it.\u00a0 These are good to go - nothing needs to be added.\u00a0 These\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"gluten free muffins","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2020\/11\/muffins2.jpg?fit=800%2C504&resize=700%2C400 2x"},"classes":[]},{"id":1362,"url":"http:\/\/debbielundphoto.com\/blog\/smoked-salmon-dill-cream-cheese-sliced-onions-on-onion-bread-in-a-mug-s\/","url_meta":{"origin":1025,"position":1},"title":"Smoked Salmon, Dill Cream Cheese &#038; Sliced Onions on Onion Bread in a Mug [S]","author":"","date":false,"format":false,"excerpt":"Smoked salmon, dill cream cheese and sliced onions on an onion flavored low-carb bread was a wonderful way to start my day.\u00a0 \u00a0 It all starts with the bread.\u00a0 I used this recipe: 2 minute coconut flour bread.\u00a0 But Before you go over to the recipe and make it, take\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"http:\/\/debbielundphoto.com\/blog\/smoked-salmon-dill-cream-cheese-sliced-onions-on-onion-bread-in-a-mug-s\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/06\/lox_and_cream_cheese_2.jpg?fit=800%2C600&resize=700%2C400 2x"},"classes":[]},{"id":1872,"url":"http:\/\/debbielundphoto.com\/blog\/creamy-coconut-strawberry-smoothie\/","url_meta":{"origin":1025,"position":2},"title":"Creamy Coconut Strawberry Smoothie (THM S)","author":"","date":false,"format":false,"excerpt":"This coconut strawberry smoothie is so creamy and luscious, it's addicting.\u00a0 I've had it twice today.\u00a0 So far. I was inspired by these strawberries and cream popsicles on Coconut Mama's Blog.\u00a0 They are amazing, and if you love strawberries, you should make them. Everyone in my family gave these two\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"creamy coconut strawberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/08\/coconut-strawberry-smoothie.jpg?fit=600%2C587&resize=525%2C300 1.5x"},"classes":[]},{"id":2062,"url":"http:\/\/debbielundphoto.com\/blog\/lemonberry-o-slushie\/","url_meta":{"origin":1025,"position":3},"title":"Lemonberry-O Slushie","author":"","date":false,"format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Lemonberry-O Slushie 1 cup Coconut Water\u00a0(make sure it's just coconut water, nothing added to it) 1\/2 cup strawberries (I used frozen) 1\/2 cup blueberries (also frozen) a few small chunks of mango juice of one lemon (I love True Lemon) Collagen Hydrolysate(good for you and adds some protein) sweetener\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"http:\/\/debbielundphoto.com\/blog\/category\/food\/"},"img":{"alt_text":"Lemonberry-o slushie, healthy, trim healthy mama E","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/09\/lemonberry-o_slushie.jpg?fit=492%2C650&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1680,"url":"http:\/\/debbielundphoto.com\/blog\/mini-bison-bacon-cheeseburgers-trim-healthy-mama-s-recipe\/","url_meta":{"origin":1025,"position":4},"title":"Mini Bison Bacon Cheeseburgers (Trim Healthy Mama S Recipe)","author":"","date":false,"format":false,"excerpt":"I have never had any complaints when I make Mini Bison Bacon Cheeseburger for my family.\u00a0 Nope.\u00a0 Not a one.\u00a0 In fact, they almost get giddy when they see them coming.\u00a0 I first bought bison as an experiment.\u00a0 Here in Southern California, we are surrounded by popular theme parks, tourist\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"http:\/\/debbielundphoto.com\/blog\/mini-bison-bacon-cheeseburgers-trim-healthy-mama-s-recipe\/#comments"},"img":{"alt_text":"Bison Bacon Cheeseburgers, healthy, recipe","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/bison_burgersJPG.jpg?fit=700%2C781&resize=700%2C400 2x"},"classes":[]},{"id":1526,"url":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/","url_meta":{"origin":1025,"position":5},"title":"Blueberry &#8220;Jelly Bean&#8221; Smoothie","author":"","date":false,"format":false,"excerpt":"Delicious, healthy blueberry shake, sugar free, gluten free, Trim Healthy Mama Satisfying recipe,","rel":"","context":"With 21 comments","block_context":{"text":"With 21 comments","link":"http:\/\/debbielundphoto.com\/blog\/blueberry-jelly-bean-shake-s\/#comments"},"img":{"alt_text":"blueberry smoothie","src":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=350%2C200 1x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/debbielundphoto.com\/blog\/wp-content\/uploads\/2013\/07\/blueberry_shake.jpg?fit=751%2C536&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1025"}],"collection":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":30,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":4107,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/posts\/1025\/revisions\/4107"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/debbielundphoto.com\/blog\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}